Top 4 tips for type one diabetes in children
1. Type 1 Can NOT hold you back!
You can do whatever you want without having your T1 diabetes interfere. Type One diabetics have climbed Mount Everest (Will Cross)! You can become a famous actress like Halle Berry and a pop star like Nick Jonas (they both have T1 Diabetes)! All you have to do is plan a little bit more and work a little bit harder.
2. Keep track of the foods you eat!
Whenever you eat something that spikes your blood sugar remember it and write it down so you can learn from your mistakes. If you eat something and your blood sugar is on the right track make a mental note and write it down so you can eat that meal more often.
3. Exercise is important!
It keeps your blood sugar in check and it could be fun. We suggest you invest some time in finding a physical activity that you enjoy (dance,biking, even playing Wii sports!)
4. Get a good amount of Sleep
Sleeping is the time for you to repair your body. Without the proper hours of sleep your blood sugar cannot regulate. we recommend 9-10 hours of sleep for kids 10 and under
You can do whatever you want without having your T1 diabetes interfere. Type One diabetics have climbed Mount Everest (Will Cross)! You can become a famous actress like Halle Berry and a pop star like Nick Jonas (they both have T1 Diabetes)! All you have to do is plan a little bit more and work a little bit harder.
2. Keep track of the foods you eat!
Whenever you eat something that spikes your blood sugar remember it and write it down so you can learn from your mistakes. If you eat something and your blood sugar is on the right track make a mental note and write it down so you can eat that meal more often.
3. Exercise is important!
It keeps your blood sugar in check and it could be fun. We suggest you invest some time in finding a physical activity that you enjoy (dance,biking, even playing Wii sports!)
4. Get a good amount of Sleep
Sleeping is the time for you to repair your body. Without the proper hours of sleep your blood sugar cannot regulate. we recommend 9-10 hours of sleep for kids 10 and under